So You Want to be a Runner

Nonfiction, Sports, Running & Jogging
Cover of the book So You Want to be a Runner by John Welsh, John Welsh
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Author: John Welsh ISBN: 9781466094642
Publisher: John Welsh Publication: January 13, 2012
Imprint: Smashwords Edition Language: English
Author: John Welsh
ISBN: 9781466094642
Publisher: John Welsh
Publication: January 13, 2012
Imprint: Smashwords Edition
Language: English

A simple guide to running for beginners with no jargon. Covers your targets, that first training run, training schedules, running clubs, racing, running holidays and how to avoid or cope with injuries. There is a bit of humour with some practical advice from a runner with 30 years experience. The essence is to enjoy running.

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A simple guide to running for beginners with no jargon. Covers your targets, that first training run, training schedules, running clubs, racing, running holidays and how to avoid or cope with injuries. There is a bit of humour with some practical advice from a runner with 30 years experience. The essence is to enjoy running.

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