Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!
Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
| Author: | Manuel Braschi | ISBN: | 9781386198376 |
| Publisher: | Manuel Braschi | Publication: | December 12, 2017 |
| Imprint: | Language: | English |
| Author: | Manuel Braschi |
| ISBN: | 9781386198376 |
| Publisher: | Manuel Braschi |
| Publication: | December 12, 2017 |
| Imprint: | |
| Language: | English |
In this book, we will be focusing on how to prevent back pain, and how to deal with it effectively if you do end up with back pain.
Table Of Content:
- Finding the right chair so you don't strain your back
- Back supports - what you need to know
- How to prevent back pain easily every day
- 8 exercises for the lower back
- 6 exercises for the upper back
- 8 exercises to avoid when you have back pain
- 6 back exercises for pregnant women
- The link between back pain and obesity
- What type of back massage should I get?
- How to give yourself a back massage
In this book, we will be focusing on how to prevent back pain, and how to deal with it effectively if you do end up with back pain.
Table Of Content:
- Finding the right chair so you don't strain your back
- Back supports - what you need to know
- How to prevent back pain easily every day
- 8 exercises for the lower back
- 6 exercises for the upper back
- 8 exercises to avoid when you have back pain
- 6 back exercises for pregnant women
- The link between back pain and obesity
- What type of back massage should I get?
- How to give yourself a back massage
