Sprinting

Training, Techniques and Improving Performance

Nonfiction, Sports, Track & Field
Cover of the book Sprinting by Chris Husbands, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Chris Husbands ISBN: 9781847976451
Publisher: Crowood Publication: September 30, 2013
Imprint: Crowood Language: English
Author: Chris Husbands
ISBN: 9781847976451
Publisher: Crowood
Publication: September 30, 2013
Imprint: Crowood
Language: English

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.

More books from Crowood

Cover of the book An Introduction to Digital Photomicrography by Chris Husbands
Cover of the book Building Coaches by Chris Husbands
Cover of the book Language of Mixed-Media Sculpture by Chris Husbands
Cover of the book Palaeoartist's Handbook by Chris Husbands
Cover of the book Land Rover Series II, IIA and III Maintenance and Upgrades Manual by Chris Husbands
Cover of the book Commercial Floristry by Chris Husbands
Cover of the book Wooden-Bodied Vehicles by Chris Husbands
Cover of the book Colour and Abstraction by Chris Husbands
Cover of the book In the Bag! by Chris Husbands
Cover of the book Ceramic and Stone Tiling by Chris Husbands
Cover of the book Training and Racing the Greyhound by Chris Husbands
Cover of the book Rudge-Whitworth by Chris Husbands
Cover of the book Making Vintage 1920s Clothes for Women by Chris Husbands
Cover of the book Creating Manga Characters by Chris Husbands
Cover of the book Modelling Ports and Inland Waterways by Chris Husbands
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy