Stay-Fit Buzz Unique Bodyweight Exercises
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Shaun Sinclair | ISBN: | 9781465834119 |
| Publisher: | Shaun Sinclair | Publication: | February 1, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Shaun Sinclair |
| ISBN: | 9781465834119 |
| Publisher: | Shaun Sinclair |
| Publication: | February 1, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
What's new?
Bodyweight exercises you can do with a partner
Bodyweight exercise routine (Beginner)
Bodyweight exercise routine (Advanced)
Strength and mass workout (Bodyweight exercises)
We know that this may be common knowledge to most of you, and regardless of what anyone has said to you, we would like to re-inform you that...
It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym!
This ebook will show you exactly how to do that with the most up-to-date methods and techniques to date. Performing...
# Common bodyweight exercises
# Advanced bodyweight exercises
# Unique bodyweight exercises
#Extra exercises for bodyweight workouts/ to build functional strength
#Injury prevention techniques
All of which take advantage of:
* Stay-Fit Bug exercise tweaks
* Old school and modern day fitness equipment, exercise balls, stability balls, medicine balls, olympic rings, Pull up bars and others)
Even if you have found a successful method of continuously shocking your muscles, there will always be a day where you need to add something extra to your workout to keep your muscles alive and active. You can never have too many exercise variations at your disposal.
STEP 1 - Good exercise routine
STEP 2 - Successful results
STEP 3 - Shock your muscles for continuous success
STEP 4 - NO such thing as too many exercises tweaks!
STEP 5 - Unique Bodyweight Exercises Ebook As Your Bible!
Who Is This E-book For?
The e-book is designed in the style of ‘exercise progression’, and serves as a ‘progressive’ comprehensive guide of bodyweight exercises for all individuals, regardless of what level of fitness you are currently at.
From beginners to absolute barbarians!
Every exercise, tweak or fact that you read in this e-book is described in a true and personal fashion, as I believe in telling you the EXACT facts with no room for any grey area!
What Your Current Problems May Be...
- You like to workout from home (Not everyone is a fan of the gym, for varying reasons)
- You don’t always have time for the gym and may sometimes lead a busy life style
- You might not be able to afford/ or simply not willing to pay the high subscription cost of gym memberships
- At least 80-90% of people who workout love bodyweight exercises
- You would wish to build a great body… but not necessarily monster sized muscle
If all of those apply to you, then you will be glad to know that you will be able to achieve and overcome the obstacles listed above with bodyweight exercises. Especially the ones contained within this e-book!
If those above statements are correct, then this book will….
- Increase your current strength levels to a place that you would have thought unimaginable
- Improve your functional strength
- Prevent injury in your current and future workouts
- Provide you with key fitness facts that are specific to bodyweight exercises
- Provide you with a vast number of exercises that you can use in your routine to switch things up
- Provide you with exercise tweaks that could help take your muscles to the next level
- Show you how you can have FUN while building strength and muscle
- Prepare your body to grow like a plant
5 No Straight To The Point Reasons To Buy This E-book?
* Detailed descriptions of how to perform the exercises
* Unique exercises that will help take your strength to the next level
* Stay-Fit Bug Exercise Tweaks and facts not found anywhere else
* And most important of all, will help improve your bodyweight workouts and routines!
Unique Bodyweight Exercises Ebook Features
Exercise Benefits
It's not always EXACTLY clear why you should perform certain exercises when you workout. But 'I' made sure to tell you the reasons why you should perform each and every exercise listed and the benefits.
What's new?
Bodyweight exercises you can do with a partner
Bodyweight exercise routine (Beginner)
Bodyweight exercise routine (Advanced)
Strength and mass workout (Bodyweight exercises)
We know that this may be common knowledge to most of you, and regardless of what anyone has said to you, we would like to re-inform you that...
It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym!
This ebook will show you exactly how to do that with the most up-to-date methods and techniques to date. Performing...
# Common bodyweight exercises
# Advanced bodyweight exercises
# Unique bodyweight exercises
#Extra exercises for bodyweight workouts/ to build functional strength
#Injury prevention techniques
All of which take advantage of:
* Stay-Fit Bug exercise tweaks
* Old school and modern day fitness equipment, exercise balls, stability balls, medicine balls, olympic rings, Pull up bars and others)
Even if you have found a successful method of continuously shocking your muscles, there will always be a day where you need to add something extra to your workout to keep your muscles alive and active. You can never have too many exercise variations at your disposal.
STEP 1 - Good exercise routine
STEP 2 - Successful results
STEP 3 - Shock your muscles for continuous success
STEP 4 - NO such thing as too many exercises tweaks!
STEP 5 - Unique Bodyweight Exercises Ebook As Your Bible!
Who Is This E-book For?
The e-book is designed in the style of ‘exercise progression’, and serves as a ‘progressive’ comprehensive guide of bodyweight exercises for all individuals, regardless of what level of fitness you are currently at.
From beginners to absolute barbarians!
Every exercise, tweak or fact that you read in this e-book is described in a true and personal fashion, as I believe in telling you the EXACT facts with no room for any grey area!
What Your Current Problems May Be...
- You like to workout from home (Not everyone is a fan of the gym, for varying reasons)
- You don’t always have time for the gym and may sometimes lead a busy life style
- You might not be able to afford/ or simply not willing to pay the high subscription cost of gym memberships
- At least 80-90% of people who workout love bodyweight exercises
- You would wish to build a great body… but not necessarily monster sized muscle
If all of those apply to you, then you will be glad to know that you will be able to achieve and overcome the obstacles listed above with bodyweight exercises. Especially the ones contained within this e-book!
If those above statements are correct, then this book will….
- Increase your current strength levels to a place that you would have thought unimaginable
- Improve your functional strength
- Prevent injury in your current and future workouts
- Provide you with key fitness facts that are specific to bodyweight exercises
- Provide you with a vast number of exercises that you can use in your routine to switch things up
- Provide you with exercise tweaks that could help take your muscles to the next level
- Show you how you can have FUN while building strength and muscle
- Prepare your body to grow like a plant
5 No Straight To The Point Reasons To Buy This E-book?
* Detailed descriptions of how to perform the exercises
* Unique exercises that will help take your strength to the next level
* Stay-Fit Bug Exercise Tweaks and facts not found anywhere else
* And most important of all, will help improve your bodyweight workouts and routines!
Unique Bodyweight Exercises Ebook Features
Exercise Benefits
It's not always EXACTLY clear why you should perform certain exercises when you workout. But 'I' made sure to tell you the reasons why you should perform each and every exercise listed and the benefits.
