Staying Young with Interval Training
The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
| Author: | Dr. Joseph Tieri | ISBN: | 9781612438030 |
| Publisher: | Ulysses Press | Publication: | March 27, 2018 |
| Imprint: | Ulysses Press | Language: | English |
| Author: | Dr. Joseph Tieri |
| ISBN: | 9781612438030 |
| Publisher: | Ulysses Press |
| Publication: | March 27, 2018 |
| Imprint: | Ulysses Press |
| Language: | English |
Ulysses' books for 50+ continue to sell well year after year, with 90,000 copies shipped
Author's previous book, End Everyday Pain for 50+ averages 60 copies a week on Bookscan
Studies show that interval training is the most effective exercise for strengthen and repair muscles of seniors
Features a customizable HIIT program with step-by-step photos and illustrations of stretches and exercises
Author is an osteopathic physician
Ulysses' books for 50+ continue to sell well year after year, with 90,000 copies shipped
Author's previous book, End Everyday Pain for 50+ averages 60 copies a week on Bookscan
Studies show that interval training is the most effective exercise for strengthen and repair muscles of seniors
Features a customizable HIIT program with step-by-step photos and illustrations of stretches and exercises
Author is an osteopathic physician
