Stop Anger, Be Happy

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Happiness
Cover of the book Stop Anger, Be Happy by Dr. Kathy S. Garber, Trafford Publishing
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Author: Dr. Kathy S. Garber ISBN: 9781490768175
Publisher: Trafford Publishing Publication: July 10, 2008
Imprint: Trafford Publishing Language: English
Author: Dr. Kathy S. Garber
ISBN: 9781490768175
Publisher: Trafford Publishing
Publication: July 10, 2008
Imprint: Trafford Publishing
Language: English

Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.

Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues.


Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.

Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.

Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues.


Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.

Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!

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