Stop Eating Your Heart Out

The 21-Day Program to Free Yourself from Emotional Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Addiction, Substance Abuse
Cover of the book Stop Eating Your Heart Out by Beck, Meryl Hershey, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Beck, Meryl Hershey ISBN: 9781609255817
Publisher: Red Wheel Weiser Publication: April 1, 2012
Imprint: Conari Press Language: English
Author: Beck, Meryl Hershey
ISBN: 9781609255817
Publisher: Red Wheel Weiser
Publication: April 1, 2012
Imprint: Conari Press
Language: English

Stop Eating Your Heart Out speaks to anyones challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The books focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stop Eating Your Heart Out speaks to anyones challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The books focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

More books from Red Wheel Weiser

Cover of the book Taking Up The Runes: A Complete Guide To Using Runes In Spells, Rituals, Divination, And Magic by Beck, Meryl Hershey
Cover of the book Life is Sweet by Beck, Meryl Hershey
Cover of the book Are You Psychic or Making It Up? by Beck, Meryl Hershey
Cover of the book The Power of Collaboration by Beck, Meryl Hershey
Cover of the book Stay Healthy During Chemo by Beck, Meryl Hershey
Cover of the book Attitudes of Gratitude in Love by Beck, Meryl Hershey
Cover of the book Wild Women Talk About Love by Beck, Meryl Hershey
Cover of the book Grace Lost and Found by Beck, Meryl Hershey
Cover of the book Sticker Nation 2: The Big Book of Subversive Stickers, Volume 2 by Beck, Meryl Hershey
Cover of the book The Leadership Campaign by Beck, Meryl Hershey
Cover of the book Ogdoadic Magick by Beck, Meryl Hershey
Cover of the book Awaken Your Divine Intuition by Beck, Meryl Hershey
Cover of the book Your Self-Sabotage Survival Guide by Beck, Meryl Hershey
Cover of the book Strange Electromagnetic Dimensions by Beck, Meryl Hershey
Cover of the book The Titleless Leader by Beck, Meryl Hershey
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy