Stop Eating Your Heart Out

The 21-Day Program to Free Yourself from Emotional Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Addiction, Substance Abuse
Cover of the book Stop Eating Your Heart Out by Beck, Meryl Hershey, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Beck, Meryl Hershey ISBN: 9781609255817
Publisher: Red Wheel Weiser Publication: April 1, 2012
Imprint: Conari Press Language: English
Author: Beck, Meryl Hershey
ISBN: 9781609255817
Publisher: Red Wheel Weiser
Publication: April 1, 2012
Imprint: Conari Press
Language: English

Stop Eating Your Heart Out speaks to anyones challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The books focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stop Eating Your Heart Out speaks to anyones challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The books focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

More books from Red Wheel Weiser

Cover of the book The Initiate in the Dark Cycle by Beck, Meryl Hershey
Cover of the book Competency-Based Interviews, Revised Edition by Beck, Meryl Hershey
Cover of the book The Best Things Parents Do by Beck, Meryl Hershey
Cover of the book The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X by Beck, Meryl Hershey
Cover of the book Natural Causes of Lycanthropy by Beck, Meryl Hershey
Cover of the book Spirit Walking by Beck, Meryl Hershey
Cover of the book The Book of Jasher, Part Three by Beck, Meryl Hershey
Cover of the book Your Guide to Forest Bathing by Beck, Meryl Hershey
Cover of the book Moon Magic by Beck, Meryl Hershey
Cover of the book Alchemy—The Great Work by Beck, Meryl Hershey
Cover of the book The Gendered Atom: Reflections on the Sexual Psychology of Science by Beck, Meryl Hershey
Cover of the book The State Is Out of Date by Beck, Meryl Hershey
Cover of the book Shining Through: Switch On Your Life And Ground Yourself In Happiness by Beck, Meryl Hershey
Cover of the book Learning the Tarot: A Tarot Book for Beginners by Beck, Meryl Hershey
Cover of the book Mrs. Piper and the Society for Psychical Research by Beck, Meryl Hershey
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy