Stop Eating Your Heart Out

The 21-Day Program to Free Yourself from Emotional Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Addiction, Substance Abuse
Cover of the book Stop Eating Your Heart Out by Beck, Meryl Hershey, Red Wheel Weiser
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Author: Beck, Meryl Hershey ISBN: 9781609255817
Publisher: Red Wheel Weiser Publication: April 1, 2012
Imprint: Conari Press Language: English
Author: Beck, Meryl Hershey
ISBN: 9781609255817
Publisher: Red Wheel Weiser
Publication: April 1, 2012
Imprint: Conari Press
Language: English

Stop Eating Your Heart Out speaks to anyones challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The books focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stop Eating Your Heart Out speaks to anyones challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The books focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

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