Stop, Get Ready, Go

A simple guide to changing your health

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet
Cover of the book Stop, Get Ready, Go by Therese Lemura, FoodFix4Life
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Author: Therese Lemura ISBN: 9780994386304
Publisher: FoodFix4Life Publication: December 2, 2015
Imprint: Publish-Me! Language: English
Author: Therese Lemura
ISBN: 9780994386304
Publisher: FoodFix4Life
Publication: December 2, 2015
Imprint: Publish-Me!
Language: English

Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes: 

The latest health information based on research 
Simple tips on lifestyle changes 
Quick and easy recipes for the whole family 
7-day meal plan 
Pantry list 
Exercise tips 
At-home exercise plan

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes: 

The latest health information based on research 
Simple tips on lifestyle changes 
Quick and easy recipes for the whole family 
7-day meal plan 
Pantry list 
Exercise tips 
At-home exercise plan

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