Stop Look Breathe Create

Nonfiction, Home & Garden, Crafts & Hobbies, Painting, Health & Well Being, Self Help, Self Improvement, Creativity, Religion & Spirituality, New Age, Meditation
Cover of the book Stop Look Breathe Create by Wendy Ann Greenhalgh, Octopus Books
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Author: Wendy Ann Greenhalgh ISBN: 9781781575024
Publisher: Octopus Books Publication: June 29, 2017
Imprint: Ilex Press Language: English
Author: Wendy Ann Greenhalgh
ISBN: 9781781575024
Publisher: Octopus Books
Publication: June 29, 2017
Imprint: Ilex Press
Language: English

<h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.

The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

<h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.

The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.

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