Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health
Cover of the book Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life by Debbie Corso, Debbie Corso
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Author: Debbie Corso ISBN: 9781301892259
Publisher: Debbie Corso Publication: November 26, 2012
Imprint: Smashwords Edition Language: English
Author: Debbie Corso
ISBN: 9781301892259
Publisher: Debbie Corso
Publication: November 26, 2012
Imprint: Smashwords Edition
Language: English

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."

Stop Sabotaging covers:

- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills

Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.

If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Introduction by Alicia Paz
Afterword by Amanda Smith

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."

Stop Sabotaging covers:

- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills

Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.

If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Introduction by Alicia Paz
Afterword by Amanda Smith

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