Stop Smoking
52 brilliant ideas to kick the habit for good
Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Health
| Author: | Peter Cross, Clive Hopwood | ISBN: | 9781907755927 |
| Publisher: | Infinite Ideas | Publication: | December 4, 2006 |
| Imprint: | Language: | English |
| Author: | Peter Cross, Clive Hopwood |
| ISBN: | 9781907755927 |
| Publisher: | Infinite Ideas |
| Publication: | December 4, 2006 |
| Imprint: | |
| Language: | English |
Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they arent stupid. What they want is tried and tested methods to help them to stop. Thats where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after youve given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!
Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they arent stupid. What they want is tried and tested methods to help them to stop. Thats where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after youve given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!
