Strength and Conditioning for Combat Sports

Nonfiction, Sports, Martial Arts & Self Defence
Cover of the book Strength and Conditioning for Combat Sports by Darren Yas Parr, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Darren Yas Parr ISBN: 9781785004063
Publisher: Crowood Publication: May 20, 2018
Imprint: Crowood Language: English
Author: Darren Yas Parr
ISBN: 9781785004063
Publisher: Crowood
Publication: May 20, 2018
Imprint: Crowood
Language: English

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.

More books from Crowood

Cover of the book Training and Racing the Greyhound by Darren Yas Parr
Cover of the book 100 Walks in Surrey by Darren Yas Parr
Cover of the book Not Much of an Engineer by Darren Yas Parr
Cover of the book Making Georgian and Regency Costumes for Women by Darren Yas Parr
Cover of the book Everyday Modifications for Your MGB, GT and GTV8 by Darren Yas Parr
Cover of the book Making Charcoal and Biochar by Darren Yas Parr
Cover of the book Wedding Bouquets and Flowers by Darren Yas Parr
Cover of the book Time-Lapse Photography by Darren Yas Parr
Cover of the book Making Moving Toys and Automata by Darren Yas Parr
Cover of the book Fast Bowler's Bible by Darren Yas Parr
Cover of the book Ignition and Timing by Darren Yas Parr
Cover of the book Swimming by Darren Yas Parr
Cover of the book Eskrima by Darren Yas Parr
Cover of the book Botanical Painting with Watercolour by Darren Yas Parr
Cover of the book Portrait Photography by Darren Yas Parr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy