Strength Ball Exercises for the Chest

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health
Cover of the book Strength Ball Exercises for the Chest by Lorne Goldenberg, Peter W. Twist, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lorne Goldenberg, Peter W. Twist ISBN: 9781492573043
Publisher: Human Kinetics, Inc. Publication: February 11, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Lorne Goldenberg, Peter W. Twist
ISBN: 9781492573043
Publisher: Human Kinetics, Inc.
Publication: February 11, 2014
Imprint: Human Kinetics, Inc.
Language: English

Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization.

Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization.

Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

More books from Human Kinetics, Inc.

Cover of the book Low Back Disorders by Lorne Goldenberg, Peter W. Twist
Cover of the book NIAAA's Guide to Interscholastic Athletic Administration by Lorne Goldenberg, Peter W. Twist
Cover of the book History of Exercise Physiology by Lorne Goldenberg, Peter W. Twist
Cover of the book Championship Tennis by Lorne Goldenberg, Peter W. Twist
Cover of the book Coaching Youth Baseball the Ripken Way by Lorne Goldenberg, Peter W. Twist
Cover of the book Health and Wellness for Life by Lorne Goldenberg, Peter W. Twist
Cover of the book Teaching Children and Adolescents Physical Education by Lorne Goldenberg, Peter W. Twist
Cover of the book Softball Fundamentals by Lorne Goldenberg, Peter W. Twist
Cover of the book Handbook of Neurological Sports Medicine by Lorne Goldenberg, Peter W. Twist
Cover of the book NSCA's Guide to Program Design by Lorne Goldenberg, Peter W. Twist
Cover of the book Beginning Jazz Dance by Lorne Goldenberg, Peter W. Twist
Cover of the book Maximum Interval Training by Lorne Goldenberg, Peter W. Twist
Cover of the book The Swim Coaching Bible Volume I by Lorne Goldenberg, Peter W. Twist
Cover of the book Facilitated Stretching by Lorne Goldenberg, Peter W. Twist
Cover of the book Case Studies in Sport Law by Lorne Goldenberg, Peter W. Twist
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy