Strength Training

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Strength Training by NSCA -National Strength & Conditioning Association, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: NSCA -National Strength & Conditioning Association ISBN: 9781492586005
Publisher: Human Kinetics, Inc. Publication: December 19, 2016
Imprint: Human Kinetics, Inc. Language: English
Author: NSCA -National Strength & Conditioning Association
ISBN: 9781492586005
Publisher: Human Kinetics, Inc.
Publication: December 19, 2016
Imprint: Human Kinetics, Inc.
Language: English

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.

Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:

• Assessing strength to personalize programs

• Incorporating new exercises and equipment for increased intensity

• Increasing muscle mass as well as strength, power, and muscular endurance

• Preventing injuries

• Improving performance

Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.

Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.

Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:

• Assessing strength to personalize programs

• Incorporating new exercises and equipment for increased intensity

• Increasing muscle mass as well as strength, power, and muscular endurance

• Preventing injuries

• Improving performance

Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.

Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.

More books from Human Kinetics, Inc.

Cover of the book Fitness for Life Updated by NSCA -National Strength & Conditioning Association
Cover of the book Ultimate Conditioning for Martial Arts by NSCA -National Strength & Conditioning Association
Cover of the book Train to Tri by NSCA -National Strength & Conditioning Association
Cover of the book Scuba Diving by NSCA -National Strength & Conditioning Association
Cover of the book Brain-Compatible Dance Education by NSCA -National Strength & Conditioning Association
Cover of the book Outdoor Adventure Education by NSCA -National Strength & Conditioning Association
Cover of the book Triathlon Anatomy by NSCA -National Strength & Conditioning Association
Cover of the book FitnessGram Administration Manual by NSCA -National Strength & Conditioning Association
Cover of the book Pilates for Rehabilitation by NSCA -National Strength & Conditioning Association
Cover of the book Tai Chi Illustrated by NSCA -National Strength & Conditioning Association
Cover of the book Heart Education by NSCA -National Strength & Conditioning Association
Cover of the book Managing Sport Facilities by NSCA -National Strength & Conditioning Association
Cover of the book Applied Health Fitness Psychology by NSCA -National Strength & Conditioning Association
Cover of the book Monitoring Training and Performance in Athletes by NSCA -National Strength & Conditioning Association
Cover of the book Applying Music in Exercise and Sport by NSCA -National Strength & Conditioning Association
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy