Strength Training Essentials: 7 Day Workout Plan

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Training Essentials: 7 Day Workout Plan by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781311691316
Publisher: Mendon Cottage Books Publication: April 26, 2015
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311691316
Publisher: Mendon Cottage Books
Publication: April 26, 2015
Imprint: Smashwords Edition
Language: English

Table of Contents

Getting Started
Chapter # 1: Introduction
Chapter # 2: Specificity
Chapter # 3: Overload
Chapter # 4: Progressive Overload
7 Day Workout
Chapter # 1: Introduction
Chapter # 2: Monday
Chapter # 3: Wednesday
Chapter # 4: Friday
Chapter # 5: Sunday
Conclusion
Author Bio
References
Publisher

Introduction

As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.A plentiful amount of commitment can make a person jump higher, run swifter, and swim faster. This type of training can be done in a lot of ways, either in the form of a group, or individually, or setting time limits. A person usually starts out with lower weights in combination with high repetitions, then with the passage of time, advances to higher weights with lower repetitions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Getting Started
Chapter # 1: Introduction
Chapter # 2: Specificity
Chapter # 3: Overload
Chapter # 4: Progressive Overload
7 Day Workout
Chapter # 1: Introduction
Chapter # 2: Monday
Chapter # 3: Wednesday
Chapter # 4: Friday
Chapter # 5: Sunday
Conclusion
Author Bio
References
Publisher

Introduction

As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.A plentiful amount of commitment can make a person jump higher, run swifter, and swim faster. This type of training can be done in a lot of ways, either in the form of a group, or individually, or setting time limits. A person usually starts out with lower weights in combination with high repetitions, then with the passage of time, advances to higher weights with lower repetitions.

More books from Mendon Cottage Books

Cover of the book Gluten Free Diet: The Secret to a Healthy Gut by M. Usman
Cover of the book The Fernery: Choosing the Best Ferns for your Garden by M. Usman
Cover of the book How to Create Exciting Art and Craft Activities For Children by M. Usman
Cover of the book Property and Real Estate Investments: How To Buy, Remodel, and Sell Fix-upper Houses by M. Usman
Cover of the book The Secret to a Healthy Pregnancy by M. Usman
Cover of the book First Aid for the Beginner: The Basics of First Aid by M. Usman
Cover of the book Healthy Eating for Kids and Teenagers: Starting a Healthy Eating Lifestyle Young by M. Usman
Cover of the book High Blood Pressure Diet: Diet for Hypertension Free Life! by M. Usman
Cover of the book How to Make Soap by M. Usman
Cover of the book Marvin the Curious Elephant: Early Reader - Children's Picture Books by M. Usman
Cover of the book Hair and Scalp Care the Natural Way: Naturally curing baldness, hair loss & other hair problems by M. Usman
Cover of the book Grow Your Own Vegetables: What, When, Where and How by M. Usman
Cover of the book Introduction to Stocks and Soups: How to Make Healthy Soups and Stocks by M. Usman
Cover of the book June Bug's Wild Ride: Early Reader - Children's Picture Books by M. Usman
Cover of the book Chickens Are Livestock, Too: A beginner’s guide to raising chickens by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy