| Author: | Lucero, Blythe | ISBN: | 9781841267692 |
| Publisher: | Cardinal Publishers Group | Publication: | November 15, 2011 |
| Imprint: | Meyer Meyer Sports | Language: | English |
| Author: | Lucero, Blythe |
| ISBN: | 9781841267692 |
| Publisher: | Cardinal Publishers Group |
| Publication: | November 15, 2011 |
| Imprint: | Meyer Meyer Sports |
| Language: | English |
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
