Strength Training for Fat Loss

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Strength Training for Fat Loss by Nick Tumminello, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nick Tumminello ISBN: 9781492584438
Publisher: Human Kinetics, Inc. Publication: March 12, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Nick Tumminello
ISBN: 9781492584438
Publisher: Human Kinetics, Inc.
Publication: March 12, 2014
Imprint: Human Kinetics, Inc.
Language: English

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you’ll find these features:

• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you’ll find these features:

• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

More books from Human Kinetics, Inc.

Cover of the book Fitness for Life Updated by Nick Tumminello
Cover of the book Controversial Issues in Adventure Programming by Nick Tumminello
Cover of the book High-Scoring Softball by Nick Tumminello
Cover of the book Complete Offensive Line by Nick Tumminello
Cover of the book Ethics in Sport by Nick Tumminello
Cover of the book Beth Shaw's YogaFit by Nick Tumminello
Cover of the book Coaching Girls' Soccer Successfully by Nick Tumminello
Cover of the book Sport Therapy for the Shoulder by Nick Tumminello
Cover of the book Swimming by Nick Tumminello
Cover of the book Attacking Soccer by Nick Tumminello
Cover of the book Assessment in Applied Sport Psychology by Nick Tumminello
Cover of the book Running Science by Nick Tumminello
Cover of the book Football by Nick Tumminello
Cover of the book Sports Massage by Nick Tumminello
Cover of the book Managing Sport Facilities by Nick Tumminello
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy