Strength Training for Seniors

How to Rewind Your Biological Clock

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Training for Seniors by Michael Fekete, Turner Publishing Company
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Author: Michael Fekete ISBN: 9781630265786
Publisher: Turner Publishing Company Publication: June 13, 2006
Imprint: Hunter House Language: English
Author: Michael Fekete
ISBN: 9781630265786
Publisher: Turner Publishing Company
Publication: June 13, 2006
Imprint: Hunter House
Language: English

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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