Strength Training for Women

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Training for Women by Collins, Paul, Cardinal Publishers Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Collins, Paul ISBN: 9781841269245
Publisher: Cardinal Publishers Group Publication: September 1, 2008
Imprint: Meyer Meyer Sports Language: English
Author: Collins, Paul
ISBN: 9781841269245
Publisher: Cardinal Publishers Group
Publication: September 1, 2008
Imprint: Meyer Meyer Sports
Language: English
Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.

Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights (dumbbells), barbells, various cable, pin loaded and weighted machines. Third, you will be provided with a series of strength training routines for use in the gym. Fourth is a body weight workout routine that can be performed at home or whilst travelling. Fifth is the take anywhere hand weight routine for the whole body.

Through regular participation in strength training, many women find a positive outcome with body image, confidence and self-esteem since the body changes shape as fat is reduced and lean muscle is maintained.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.

Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights (dumbbells), barbells, various cable, pin loaded and weighted machines. Third, you will be provided with a series of strength training routines for use in the gym. Fourth is a body weight workout routine that can be performed at home or whilst travelling. Fifth is the take anywhere hand weight routine for the whole body.

Through regular participation in strength training, many women find a positive outcome with body image, confidence and self-esteem since the body changes shape as fat is reduced and lean muscle is maintained.

More books from Cardinal Publishers Group

Cover of the book Running Ultras by Collins, Paul
Cover of the book Brawn III by Collins, Paul
Cover of the book Functional Strength for Triathletes by Collins, Paul
Cover of the book Competitive Cycling by Collins, Paul
Cover of the book IBD Self-Management by Collins, Paul
Cover of the book Soccer Injuries: Prevention and Treatment by Collins, Paul
Cover of the book Stretching Exercises Encyclopedia by Collins, Paul
Cover of the book A Healthy Guide to Sport by Collins, Paul
Cover of the book Illuminationg Schizophrenia by Collins, Paul
Cover of the book Soccer Alive by Collins, Paul
Cover of the book Golf A Walk And Then Some by Collins, Paul
Cover of the book Rites of Passage at $100,000 to $1,000,000+ by Collins, Paul
Cover of the book Running with Lydiard by Collins, Paul
Cover of the book The Run-Walk-Run Method by Collins, Paul
Cover of the book Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome by Collins, Paul
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy