Stress
Is Stress Stressing You Out?
Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Mental Health, Mood Disorders, Self Improvement, Stress Management
| Author: | Derek O'Neill | ISBN: | 9781936470662 |
| Publisher: | SQ Worldwide LP | Publication: | January 15, 2015 |
| Imprint: | SQ Worldwide LP | Language: | English |
| Author: | Derek O'Neill |
| ISBN: | 9781936470662 |
| Publisher: | SQ Worldwide LP |
| Publication: | January 15, 2015 |
| Imprint: | SQ Worldwide LP |
| Language: | English |
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
STRESS: Is Stress Stressing You Out?, part of the GET A GRIP series, offers sharp and lively insight about stress, along with the knowledge and tools to combat it.
This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and meditation as a decompression method - so stress doesn’t have to stress you out!
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
STRESS: Is Stress Stressing You Out?, part of the GET A GRIP series, offers sharp and lively insight about stress, along with the knowledge and tools to combat it.
This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and meditation as a decompression method - so stress doesn’t have to stress you out!
