Stress and Your Health
From Vulnerability to Resilience
Nonfiction, Health & Well Being, Psychology, Mental Health
| Author: | Hymie Anisman | ISBN: | 9781118850336 |
| Publisher: | Wiley | Publication: | February 12, 2015 |
| Imprint: | Wiley-Blackwell | Language: | English |
| Author: | Hymie Anisman |
| ISBN: | 9781118850336 |
| Publisher: | Wiley |
| Publication: | February 12, 2015 |
| Imprint: | Wiley-Blackwell |
| Language: | English |
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
- Examines myriad stressor effects and proven ways to alleviate stress in our lives
- Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
- Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
- Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
- Examines myriad stressor effects and proven ways to alleviate stress in our lives
- Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
- Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
- Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
