Stress Briefly Noted
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
| Author: | Joseph Langen | ISBN: | 9781311721921 |
| Publisher: | Joseph Langen | Publication: | August 22, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Joseph Langen |
| ISBN: | 9781311721921 |
| Publisher: | Joseph Langen |
| Publication: | August 22, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Here you will learn:
What stress is
Whether all stress is the same
- Whether stress is ever fun
- How you can avoid stress
- How to help your body deal with stress
- How to help your mind deal with stress
- How you can settle your emotions under stress
- How to tune up your soul
- Tools for dealing with stress
- Suggested further readings on stress
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Here you will learn:
What stress is
Whether all stress is the same
- Whether stress is ever fun
- How you can avoid stress
- How to help your body deal with stress
- How to help your mind deal with stress
- How you can settle your emotions under stress
- How to tune up your soul
- Tools for dealing with stress
- Suggested further readings on stress
