Stress Busting Through Personal Empowerment

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Stress Busting Through Personal Empowerment by Thomas F. Holcomb, George John Cheponis, Richard J. Hazler, Eileen McPhillips Portner, Taylor and Francis
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Author: Thomas F. Holcomb, George John Cheponis, Richard J. Hazler, Eileen McPhillips Portner ISBN: 9781135059217
Publisher: Taylor and Francis Publication: August 21, 2013
Imprint: Routledge Language: English
Author: Thomas F. Holcomb, George John Cheponis, Richard J. Hazler, Eileen McPhillips Portner
ISBN: 9781135059217
Publisher: Taylor and Francis
Publication: August 21, 2013
Imprint: Routledge
Language: English

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.

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Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.

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