Stress in the Modern World: Understanding Science and Society [2 volumes]

Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Self Improvement, Stress Management

• ISBN: 9781610696074
• Publisher: ABC-CLIO
• Publication: January 23, 2017
• Imprint: Greenwood
• Language: English

An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life.

• Examines the impact of stress on both physical and psychological health and from both theoretical and practical perspectives

• Provides broad, detailed coverage that explains what stress is, the effects of stress, and effective—and ineffective—methods of coping with or reducing stress

• Includes personal accounts from individuals who explain how a specific coping strategy worked for them, thereby providing suggestions of how readers may be able to improve the quality of their own lives