Stress Less, Accomplish More

Meditation for Extraordinary Performance

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Meditation, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book Stress Less, Accomplish More by Emily Fletcher, William Morrow
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Emily Fletcher ISBN: 9780062747525
Publisher: William Morrow Publication: February 19, 2019
Imprint: William Morrow Language: English
Author: Emily Fletcher
ISBN: 9780062747525
Publisher: William Morrow
Publication: February 19, 2019
Imprint: William Morrow
Language: English

USA Today Bestseller | Publishers Weekly Bestseller

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD

You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

USA Today Bestseller | Publishers Weekly Bestseller

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD

You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

More books from William Morrow

Cover of the book They Came to Baghdad by Emily Fletcher
Cover of the book Killing Season Part 2 by Emily Fletcher
Cover of the book Twittering from the Circus of the Dead by Emily Fletcher
Cover of the book Deep Black by Emily Fletcher
Cover of the book Gracious Living in a New World by Emily Fletcher
Cover of the book Miss Marple: The Complete Short Stories by Emily Fletcher
Cover of the book Craig & Fred by Emily Fletcher
Cover of the book Dark Spies by Emily Fletcher
Cover of the book The Tilted World by Emily Fletcher
Cover of the book Chasing Miracles by Emily Fletcher
Cover of the book Raising the Perfect Child Through Guilt and Manipulation by Emily Fletcher
Cover of the book The Regatta Mystery And Other Stories by Emily Fletcher
Cover of the book The Jackal's Head by Emily Fletcher
Cover of the book The Thyroid Hormone Breakthrough by Emily Fletcher
Cover of the book Under the Same Blue Sky by Emily Fletcher
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy