| Author: | Eric Astell | ISBN: | 9781519939418 |
| Publisher: | Terje Myrvang | Publication: | March 23, 2016 |
| Imprint: | Language: | English |
| Author: | Eric Astell |
| ISBN: | 9781519939418 |
| Publisher: | Terje Myrvang |
| Publication: | March 23, 2016 |
| Imprint: | |
| Language: | English |
When somebody says, ‘I have found a way to live a stress-free life,” don’t believe it. In reality, stress whether from people, things or events, is a permanent part of life. Nobody is exempted from experiencing stress. Even babies get stressed when they are hungry or sleepy, but couldn’t find the words to express themselves to their adult counterparts.
Though nobody is exempted from it, it does not mean you have to let it overtake you. Thankfully, there are ways to manage stress. Everybody has a different manner of dealing with everyday stressors. One’s ability to manage stress determines whether he/she would live a sad and depressing life or a happy and successful one.
This book contains 8 core techniques that will definitely help you battle the stressors of everyday living.
Enjoy reading!
When somebody says, ‘I have found a way to live a stress-free life,” don’t believe it. In reality, stress whether from people, things or events, is a permanent part of life. Nobody is exempted from experiencing stress. Even babies get stressed when they are hungry or sleepy, but couldn’t find the words to express themselves to their adult counterparts.
Though nobody is exempted from it, it does not mean you have to let it overtake you. Thankfully, there are ways to manage stress. Everybody has a different manner of dealing with everyday stressors. One’s ability to manage stress determines whether he/she would live a sad and depressing life or a happy and successful one.
This book contains 8 core techniques that will definitely help you battle the stressors of everyday living.
Enjoy reading!
