Stress Reduction for Busy People
Finding Peace in an Anxious World
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Dawn Groves | ISBN: | 9781577317777 |
| Publisher: | New World Library | Publication: | February 20, 2004 |
| Imprint: | New World Library | Language: | English |
| Author: | Dawn Groves |
| ISBN: | 9781577317777 |
| Publisher: | New World Library |
| Publication: | February 20, 2004 |
| Imprint: | New World Library |
| Language: | English |
Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis" "Your Stress-Management Strategy" and "Goal-Setting Hints and Tips.
Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis" "Your Stress-Management Strategy" and "Goal-Setting Hints and Tips.
