Stretching Exercises Encyclopedia

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Stretching Exercises Encyclopedia by , Cardinal Publishers Group
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Author: ISBN: 9781841269283
Publisher: Cardinal Publishers Group Publication: April 1, 2012
Imprint: Meyer Meyer Sports Language: English
Author:
ISBN: 9781841269283
Publisher: Cardinal Publishers Group
Publication: April 1, 2012
Imprint: Meyer Meyer Sports
Language: English
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved. Each muscle group includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with the exercise, as well as a series of very useful tips and advise.

This book contains more than 100 exercises for your health and well being. All the exercises are accompanied by anatomical drawings with clear explanations and illustrations to make it easy to imitate the exercise. Error corrections are included for each exercise.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved. Each muscle group includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with the exercise, as well as a series of very useful tips and advise.

This book contains more than 100 exercises for your health and well being. All the exercises are accompanied by anatomical drawings with clear explanations and illustrations to make it easy to imitate the exercise. Error corrections are included for each exercise.

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