| Author: | Christopher M. Norris | ISBN: | 9781408195789 |
| Publisher: | Bloomsbury Publishing | Publication: | June 30, 2013 |
| Imprint: | Bloomsbury Sport | Language: | English |
| Author: | Christopher M. Norris |
| ISBN: | 9781408195789 |
| Publisher: | Bloomsbury Publishing |
| Publication: | June 30, 2013 |
| Imprint: | Bloomsbury Sport |
| Language: | English |
Based on the hugely successful Complete Guide to Stretching,
this new series from Chris Norris is a sport-specific three-phase
programme of stretching, from beginner level, through intermediate
stretches, to advanced dynamic development. Chris introduces the book
with some advice on self-assessment and warm-ups, and at the end of the
book there is a training log to assess development and a handy section
on treating injuries encountered in racquet sports.
With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
Based on the hugely successful Complete Guide to Stretching,
this new series from Chris Norris is a sport-specific three-phase
programme of stretching, from beginner level, through intermediate
stretches, to advanced dynamic development. Chris introduces the book
with some advice on self-assessment and warm-ups, and at the end of the
book there is a training log to assess development and a handy section
on treating injuries encountered in racquet sports.
With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
