Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Musculoskeletal, Women&, Nutrition & Diet
Cover of the book Strong Women, Strong Bones by Miriam E. Nelson, Ph.D, Sarah Wernick, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Miriam E. Nelson, Ph.D, Sarah Wernick ISBN: 9781101650561
Publisher: Penguin Publishing Group Publication: April 4, 2006
Imprint: TarcherPerigee Language: English
Author: Miriam E. Nelson, Ph.D, Sarah Wernick
ISBN: 9781101650561
Publisher: Penguin Publishing Group
Publication: April 4, 2006
Imprint: TarcherPerigee
Language: English

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

More books from Penguin Publishing Group

Cover of the book The Immortal Throne by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book America's Great Railroad Stations by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book The Burning Trail by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book Ghastly Glass by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book Common Sense, The Rights of Man and Other Essential Writings of ThomasPaine by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book Smooth Operator by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book The Tao of Forgiveness by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book Kill or Cure by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book The Prairie by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book Range by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book John Sandford Lucas Davenport Novels 1-5 by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book The Muse by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book The Cat Who Saw Red by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book The Famous and the Dead by Miriam E. Nelson, Ph.D, Sarah Wernick
Cover of the book I Will Fear No Evil by Miriam E. Nelson, Ph.D, Sarah Wernick
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy