Structural Yoga Therapy
Adapting to the Individual
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Mukunda Stiles | ISBN: | 9781609252342 |
| Publisher: | Red Wheel Weiser | Publication: | November 15, 2000 |
| Imprint: | Weiser Books | Language: | English |
| Author: | Mukunda Stiles |
| ISBN: | 9781609252342 |
| Publisher: | Red Wheel Weiser |
| Publication: | November 15, 2000 |
| Imprint: | Weiser Books |
| Language: | English |
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
