Successful Bodybuilding with Machines

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Successful Bodybuilding with Machines by David Groscup, David Groscup
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Author: David Groscup ISBN: 9781496039231
Publisher: David Groscup Publication: February 23, 2014
Imprint: Language: English
Author: David Groscup
ISBN: 9781496039231
Publisher: David Groscup
Publication: February 23, 2014
Imprint:
Language: English

Finally a book that outlines how to be successful using weight machines for bodybuilding!

Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials, Super-X Contractions, Superslow and Pre-exhaust.

Learn from an expert that has been training with HIT, high intensity bodybuilding training for over 35 years. Find out how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finally a book that outlines how to be successful using weight machines for bodybuilding!

Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials, Super-X Contractions, Superslow and Pre-exhaust.

Learn from an expert that has been training with HIT, high intensity bodybuilding training for over 35 years. Find out how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

 

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