Summary & Study Guide - The Longevity Paradox

How to Die Young at a Ripe Old Age

Nonfiction, Health & Well Being, Health, Aging, Science & Nature, Science, Biological Sciences, Biology, Self Help
Cover of the book Summary & Study Guide - The Longevity Paradox by Lee Tang, LMT Press
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Author: Lee Tang ISBN: 9781988970264
Publisher: LMT Press Publication: July 31, 2019
Imprint: Language: English
Author: Lee Tang
ISBN: 9781988970264
Publisher: LMT Press
Publication: July 31, 2019
Imprint:
Language: English

How can we live longer and still enjoy the physical and mental qualities of being young?

The must-read summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD.

Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline.

In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases.

The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel.

Read this book to uncover the secrets of living a happy, healthy, long, and vital life.

This guide includes:

  • Book Summary—helps you understand the key concepts.
  • Online Videos—covers the concepts in more depth.

Value-added from this guide:

  • Save time
  • Understand key concepts
  • Expand your knowledge
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How can we live longer and still enjoy the physical and mental qualities of being young?

The must-read summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD.

Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline.

In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases.

The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel.

Read this book to uncover the secrets of living a happy, healthy, long, and vital life.

This guide includes:

Value-added from this guide:

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