Summary Of "Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - By Jon Kabat-Zinn"
Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
| Author: | Sapiens Editorial, Sapiens Editorial | ISBN: | 9783962554835 |
| Publisher: | Sapiens Editorial | Publication: | September 28, 2017 |
| Imprint: | Language: | English |
| Author: | Sapiens Editorial, Sapiens Editorial |
| ISBN: | 9783962554835 |
| Publisher: | Sapiens Editorial |
| Publication: | September 28, 2017 |
| Imprint: | |
| Language: | English |
ABOUT THE ORIGINAL BOOK: The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment. This is a concept which has now transcended its spiritual Buddhist origins and is fomented in all kinds of organizations, from businesses to educational institutions. In many healthcare systems, it is suggested as a form of therapy for stress, anxiety, and pain. In this book, Jon Kabat-Zinn guides us along the path of meditation with the goal of devoting our full attention to the present. It gives us step-by-step instructions for habits which can be easily incorporated into daily life. This book allows you to access the essence of meditation based on mindfulness in a prompt way. The book is aimed at everyone, from those who are first timers in the practice of meditation(or even those who are still a bit skeptical about it) to anyone at a more advanced level - anyone who wants to enjoy healthy and peaceful moments of tranquillity in life.
ABOUT THE ORIGINAL BOOK: The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment. This is a concept which has now transcended its spiritual Buddhist origins and is fomented in all kinds of organizations, from businesses to educational institutions. In many healthcare systems, it is suggested as a form of therapy for stress, anxiety, and pain. In this book, Jon Kabat-Zinn guides us along the path of meditation with the goal of devoting our full attention to the present. It gives us step-by-step instructions for habits which can be easily incorporated into daily life. This book allows you to access the essence of meditation based on mindfulness in a prompt way. The book is aimed at everyone, from those who are first timers in the practice of meditation(or even those who are still a bit skeptical about it) to anyone at a more advanced level - anyone who wants to enjoy healthy and peaceful moments of tranquillity in life.
