Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads

Nonfiction, Reference & Language, Study Aids, Book Notes
Cover of the book Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads by Swift Reads, Swift Reads
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Author: Swift Reads ISBN: 1230003172735
Publisher: Swift Reads Publication: April 7, 2019
Imprint: Language: English
Author: Swift Reads
ISBN: 1230003172735
Publisher: Swift Reads
Publication: April 7, 2019
Imprint:
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...

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View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...

Purchase this in-depth summary to learn more.

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