Super Foods for Pregnancy

Delicious ways to meet your key dietary requirements

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health
Cover of the book Super Foods for Pregnancy by Susannah Marriott, Octopus Books
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Author: Susannah Marriott ISBN: 9780600632375
Publisher: Octopus Books Publication: May 4, 2015
Imprint: Hamlyn Language: English
Author: Susannah Marriott
ISBN: 9780600632375
Publisher: Octopus Books
Publication: May 4, 2015
Imprint: Hamlyn
Language: English

Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery.

Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.

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Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery.

Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.

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