Swim Wise

Stronger with every stroke

Nonfiction, Sports, Water Sports, Swimming, Health & Well Being, Fitness, Exercise, Health
Cover of the book Swim Wise by Lydia Wilson, Lydia Wilson
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Author: Lydia Wilson ISBN: 1230001146318
Publisher: Lydia Wilson Publication: May 25, 2016
Imprint: Language: English
Author: Lydia Wilson
ISBN: 1230001146318
Publisher: Lydia Wilson
Publication: May 25, 2016
Imprint:
Language: English

Swimming is proven to reduce risks of asthma symptoms, diabetes as well as the ability to live longer. We’ve put together tons of effective information to help your swims become more enjoyable as well as a lot faster with every stroke.

In this book learn how to achieve stronger starts, more explosive turns, and faster times! We will teach you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

That’s not all, swim wise have now begun to introduce schedules into their writing, guiding you on the best way to prepare for an upcoming or future race. These regimes are great as they give you a daily check up to what you ought to  be doing along with a detailed plan throughout the week. From 50m to 800m.

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Swimming is proven to reduce risks of asthma symptoms, diabetes as well as the ability to live longer. We’ve put together tons of effective information to help your swims become more enjoyable as well as a lot faster with every stroke.

In this book learn how to achieve stronger starts, more explosive turns, and faster times! We will teach you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

That’s not all, swim wise have now begun to introduce schedules into their writing, guiding you on the best way to prepare for an upcoming or future race. These regimes are great as they give you a daily check up to what you ought to  be doing along with a detailed plan throughout the week. From 50m to 800m.

 

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