Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of…)
Nonfiction, Health & Well Being, Fitness, Exercise, Religion & Spirituality, New Age, Health
| Author: | Angus Clark | ISBN: | 9780007379880 |
| Publisher: | HarperCollins Publishers | Publication: | September 20, 2012 |
| Imprint: | Element | Language: | English |
| Author: | Angus Clark |
| ISBN: | 9780007379880 |
| Publisher: | HarperCollins Publishers |
| Publication: | September 20, 2012 |
| Imprint: | Element |
| Language: | English |
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
