Ten Years Thinner

6 Weeks to a Leaner, Younger-Looking You

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book Ten Years Thinner by Christine Lydon, Hachette Books
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Author: Christine Lydon ISBN: 9780786727421
Publisher: Hachette Books Publication: January 6, 2009
Imprint: Da Capo Lifelong Books Language: English
Author: Christine Lydon
ISBN: 9780786727421
Publisher: Hachette Books
Publication: January 6, 2009
Imprint: Da Capo Lifelong Books
Language: English

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.

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