Ten Years Younger

The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

Nonfiction, Health & Well Being, Health, Aging, Healthy Living, Self Help
Cover of the book Ten Years Younger by Steven Masley, M.D., Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steven Masley, M.D. ISBN: 9780767927352
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: January 23, 2007
Imprint: Harmony Language: English
Author: Steven Masley, M.D.
ISBN: 9780767927352
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: January 23, 2007
Imprint: Harmony
Language: English

How would you like to look and feel ten years younger in just ten weeks time?

Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age!

Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!

Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
Achieve significant weight loss—up to twenty-five pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart disease
Lower your cholesterol and blood pressure
Improve sexual vitality

With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How would you like to look and feel ten years younger in just ten weeks time?

Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age!

Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!

Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
Achieve significant weight loss—up to twenty-five pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart disease
Lower your cholesterol and blood pressure
Improve sexual vitality

With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!

More books from Self Help

Cover of the book Tiny Conversations by Steven Masley, M.D.
Cover of the book Death, Dying, and Beyond by Steven Masley, M.D.
Cover of the book L'ABC de RELAXATION et PENSEE POSITIVE pour vous débarrasser FACILEMENT et RAPIDEMENT de VOTRE STRESS by Steven Masley, M.D.
Cover of the book Die Geheimnisse unseres Gehirns by Steven Masley, M.D.
Cover of the book Understanding the Power of the Sub-Conscious Mind Hypnosis and Other “Effective” Healing Options by Steven Masley, M.D.
Cover of the book Public Speaking Anxiety Eliminated by Steven Masley, M.D.
Cover of the book How to Become a Jockey by Steven Masley, M.D.
Cover of the book Spark by Steven Masley, M.D.
Cover of the book Recovering The Self by Steven Masley, M.D.
Cover of the book Save Your Life with the Phenomenal Lemon (& Lime!) by Steven Masley, M.D.
Cover of the book The Law of Attraction in Action by Steven Masley, M.D.
Cover of the book Stress Free Living - Love Your Work Today ~ Love Your Life Forever! by Steven Masley, M.D.
Cover of the book Chicken Soup for the Soul: For Mom, with Love by Steven Masley, M.D.
Cover of the book Project Renewment by Steven Masley, M.D.
Cover of the book The 7 by Steven Masley, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy