Ten Zen Seconds

Twelve Incantations for Purpose, Power and Calm

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Motivational
Cover of the book Ten Zen Seconds by Eric Maisel, Sourcebooks
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric Maisel ISBN: 9781402248863
Publisher: Sourcebooks Publication: March 1, 2007
Imprint: Sourcebooks Language: English
Author: Eric Maisel
ISBN: 9781402248863
Publisher: Sourcebooks
Publication: March 1, 2007
Imprint: Sourcebooks
Language: English

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.

This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.

This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.

More books from Sourcebooks

Cover of the book The Killer Book of Serial Killers by Eric Maisel
Cover of the book Sins of the Highlander by Eric Maisel
Cover of the book The Day My Baby Was Born by Eric Maisel
Cover of the book Mistletoe Cowboy by Eric Maisel
Cover of the book Lady Sophie's Christmas Wish by Eric Maisel
Cover of the book Identifying Gifted Students by Eric Maisel
Cover of the book The Bride Insists by Eric Maisel
Cover of the book The Corinthian by Eric Maisel
Cover of the book Confessions of an Introvert by Eric Maisel
Cover of the book The Pants Project by Eric Maisel
Cover of the book A Gentleman Never Tells by Eric Maisel
Cover of the book The Civil War by Eric Maisel
Cover of the book Technology, Energy, and Health (Entering the Shift Age, eBook 6) by Eric Maisel
Cover of the book Urn Burial by Eric Maisel
Cover of the book The Green Mill Murder by Eric Maisel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy