Ten Zen Seconds

Twelve Incantations for Purpose, Power and Calm

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Motivational
Cover of the book Ten Zen Seconds by Eric Maisel, Sourcebooks
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric Maisel ISBN: 9781402248863
Publisher: Sourcebooks Publication: March 1, 2007
Imprint: Sourcebooks Language: English
Author: Eric Maisel
ISBN: 9781402248863
Publisher: Sourcebooks
Publication: March 1, 2007
Imprint: Sourcebooks
Language: English

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.

This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.

This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.

More books from Sourcebooks

Cover of the book Seven For A Secret by Eric Maisel
Cover of the book Beat Until Stiff by Eric Maisel
Cover of the book Must Love Cowboys by Eric Maisel
Cover of the book The Dare by Eric Maisel
Cover of the book School of Possibilities by Eric Maisel
Cover of the book The King of Ragtime by Eric Maisel
Cover of the book The Weight of Winter by Eric Maisel
Cover of the book Lady Mercy Danforthe Flirts with Scandal by Eric Maisel
Cover of the book A Crowded Marriage by Eric Maisel
Cover of the book One Texas Cowboy Too Many by Eric Maisel
Cover of the book Kiss of Steel by Eric Maisel
Cover of the book Hollywood Buzz by Eric Maisel
Cover of the book Heart on Fire by Eric Maisel
Cover of the book Using the Common Core State Standards in English Language Arts with Gifted and Advanced Learners by Eric Maisel
Cover of the book Close Call by Eric Maisel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy