The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry by Margaret Wehrenberg, Psy.D., W. W. Norton & Company
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Author: Margaret Wehrenberg, Psy.D. ISBN: 9780393710779
Publisher: W. W. Norton & Company Publication: January 26, 2015
Imprint: W. W. Norton & Company Language: English
Author: Margaret Wehrenberg, Psy.D.
ISBN: 9780393710779
Publisher: W. W. Norton & Company
Publication: January 26, 2015
Imprint: W. W. Norton & Company
Language: English

Ready-to-use strategies to tame even your most anxiety-inducing moments.

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ready-to-use strategies to tame even your most anxiety-inducing moments.

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

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