The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry by Margaret Wehrenberg, Psy.D., W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Margaret Wehrenberg, Psy.D. ISBN: 9780393710779
Publisher: W. W. Norton & Company Publication: January 26, 2015
Imprint: W. W. Norton & Company Language: English
Author: Margaret Wehrenberg, Psy.D.
ISBN: 9780393710779
Publisher: W. W. Norton & Company
Publication: January 26, 2015
Imprint: W. W. Norton & Company
Language: English

Ready-to-use strategies to tame even your most anxiety-inducing moments.

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ready-to-use strategies to tame even your most anxiety-inducing moments.

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

More books from W. W. Norton & Company

Cover of the book The Collective: A Novel by Margaret Wehrenberg, Psy.D.
Cover of the book War and the American Presidency by Margaret Wehrenberg, Psy.D.
Cover of the book Losing the Nobel Prize: A Story of Cosmology, Ambition, and the Perils of Science's Highest Honor by Margaret Wehrenberg, Psy.D.
Cover of the book The T-Factor Fat Gram Counter by Margaret Wehrenberg, Psy.D.
Cover of the book Missouri: A Bicentennial History (States and the Nation) by Margaret Wehrenberg, Psy.D.
Cover of the book Mortal Trash: Poems by Margaret Wehrenberg, Psy.D.
Cover of the book Midnight Salvage: Poems 1995-1998 by Margaret Wehrenberg, Psy.D.
Cover of the book Cal by Margaret Wehrenberg, Psy.D.
Cover of the book A Spectrum Approach to Mood Disorders: Not Fully Bipolar but Not Unipolar--Practical Management by Margaret Wehrenberg, Psy.D.
Cover of the book The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization by Margaret Wehrenberg, Psy.D.
Cover of the book Bringing Together: Uncollected Early Poems 1958-1989 by Margaret Wehrenberg, Psy.D.
Cover of the book Extra Virginity: The Sublime and Scandalous World of Olive Oil by Margaret Wehrenberg, Psy.D.
Cover of the book The Tale of Genji (unabridged) by Margaret Wehrenberg, Psy.D.
Cover of the book Taming American Power: The Global Response to U. S. Primacy by Margaret Wehrenberg, Psy.D.
Cover of the book Your Native Land, Your Life by Margaret Wehrenberg, Psy.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy