The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Margaret Wehrenberg ISBN: 9780393070446
Publisher: W. W. Norton & Company Publication: March 11, 2010
Imprint: W. W. Norton & Company Language: English
Author: Margaret Wehrenberg
ISBN: 9780393070446
Publisher: W. W. Norton & Company
Publication: March 11, 2010
Imprint: W. W. Norton & Company
Language: English

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

More books from W. W. Norton & Company

Cover of the book The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution by Margaret Wehrenberg
Cover of the book Miss Leavitt's Stars: The Untold Story of the Woman Who Discovered How to Measure the Universe (Great Discoveries) by Margaret Wehrenberg
Cover of the book The City of Devi: A Novel by Margaret Wehrenberg
Cover of the book The Dogs of Avalon: The Race to Save Animals in Peril by Margaret Wehrenberg
Cover of the book Honey and Junk: Poems by Margaret Wehrenberg
Cover of the book Understanding Green Building Materials by Margaret Wehrenberg
Cover of the book Practice Building 2.0 for Mental Health Professionals: Strategies for Success in the Electronic Age by Margaret Wehrenberg
Cover of the book Leave It to Psmith by Margaret Wehrenberg
Cover of the book How It Ends: From You to the Universe by Margaret Wehrenberg
Cover of the book Call Me Ishmael Tonight: A Book of Ghazals by Margaret Wehrenberg
Cover of the book Infant Research & Neuroscience at Work in Psychotherapy: Expanding the Clinical Repertoire by Margaret Wehrenberg
Cover of the book Neuromyths: Debunking False Ideas About The Brain by Margaret Wehrenberg
Cover of the book Comfort: A Journey Through Grief by Margaret Wehrenberg
Cover of the book The Seven-Per-Cent Solution: Being a Reprint from the Reminiscences of John H. Watson, M.D. (The Journals of John H. Watson, M.D.) by Margaret Wehrenberg
Cover of the book Siberian Education: Growing Up in a Criminal Underworld by Margaret Wehrenberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy