The 10 Minute Meditation: A Complete Guide To Meditation For Beginners That Anyone Can Do With Just 10 Minutes A Day
Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health, Healthy Living
| Author: | Barbara D. Sigman | ISBN: | 9781301806874 |
| Publisher: | Living Plus Healthy Publishing | Publication: | January 15, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Barbara D. Sigman |
| ISBN: | 9781301806874 |
| Publisher: | Living Plus Healthy Publishing |
| Publication: | January 15, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
Looking For The Easiest & Fastest Way To Get Started With Meditation?
Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are.
Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception is that you need to spend hours a day to meditate in order to see the results. Well, nothing can be further from the truth.
"The 10 Minute Meditation" is written so that it only takes 10 minutes a day to complete a meditation session included in the book. You will see for yourself even with 10 minutes a day, every day, will allow you to rip all the benefits of meditation.
Here are just some of the highlights from "The 10 Minute Meditation":
- The three stages of the mind
- Connection between meditation and yoga
- Benefits of meditation
- Different types of meditation
- What happens during meditation
- Elements required for meditation.
- The right location to meditate
- How to get yourself ready for meditation
- A simple, yet powerful 10-minute meditation session
- And much more...
Looking For The Easiest & Fastest Way To Get Started With Meditation?
Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are.
Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception is that you need to spend hours a day to meditate in order to see the results. Well, nothing can be further from the truth.
"The 10 Minute Meditation" is written so that it only takes 10 minutes a day to complete a meditation session included in the book. You will see for yourself even with 10 minutes a day, every day, will allow you to rip all the benefits of meditation.
Here are just some of the highlights from "The 10 Minute Meditation":
- The three stages of the mind
- Connection between meditation and yoga
- Benefits of meditation
- Different types of meditation
- What happens during meditation
- Elements required for meditation.
- The right location to meditate
- How to get yourself ready for meditation
- A simple, yet powerful 10-minute meditation session
- And much more...
