The 10 Secrets Of Healthy Ageing

How to Live Longer, Look Younger and Feel Great

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book The 10 Secrets Of Healthy Ageing by Patrick Holford, Jerome Burne, Little, Brown Book Group
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Author: Patrick Holford, Jerome Burne ISBN: 9780748130788
Publisher: Little, Brown Book Group Publication: April 5, 2012
Imprint: Piatkus Language: English
Author: Patrick Holford, Jerome Burne
ISBN: 9780748130788
Publisher: Little, Brown Book Group
Publication: April 5, 2012
Imprint: Piatkus
Language: English

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

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