The 5:2 Cookbook

100 Recipes for Fasting

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Food & Drink, Healthy Cooking, Diets
Cover of the book The 5:2 Cookbook by Angela Dowden, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Angela Dowden ISBN: 9781846014659
Publisher: Octopus Books Publication: March 18, 2013
Imprint: Spruce Language: English
Author: Angela Dowden
ISBN: 9781846014659
Publisher: Octopus Books
Publication: March 18, 2013
Imprint: Spruce
Language: English

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.

Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.

Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

More books from Octopus Books

Cover of the book Detox by Angela Dowden
Cover of the book Meyer's Bakery by Angela Dowden
Cover of the book Character Design from the Ground Up by Angela Dowden
Cover of the book Dough: Simple Contemporary Bread by Angela Dowden
Cover of the book Fifty Fashion Looks that Changed the 1970s by Angela Dowden
Cover of the book Eat To Stay Young by Angela Dowden
Cover of the book Speeches that Made History by Angela Dowden
Cover of the book Sherry by Angela Dowden
Cover of the book Hog by Angela Dowden
Cover of the book The Vegan Cookbook by Angela Dowden
Cover of the book The Crystal Bible Volume 1 by Angela Dowden
Cover of the book RHS Grow for Flavour by Angela Dowden
Cover of the book BrewDog by Angela Dowden
Cover of the book Four-Legged Therapy by Angela Dowden
Cover of the book Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family by Angela Dowden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy