The 7 Principles of Stress

Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life

Nonfiction, Health & Well Being, Health, Reference, Healthy Living
Cover of the book The 7 Principles of Stress by Ori Hofmekler, North Atlantic Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ori Hofmekler ISBN: 9781623171827
Publisher: North Atlantic Books Publication: November 7, 2017
Imprint: North Atlantic Books Language: English
Author: Ori Hofmekler
ISBN: 9781623171827
Publisher: North Atlantic Books
Publication: November 7, 2017
Imprint: North Atlantic Books
Language: English

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

More books from North Atlantic Books

Cover of the book Black Ships by Ori Hofmekler
Cover of the book Soulshaping by Ori Hofmekler
Cover of the book The Fungal Pharmacy by Ori Hofmekler
Cover of the book Heaven's Wind by Ori Hofmekler
Cover of the book Free to Make by Ori Hofmekler
Cover of the book Improvisation On the Edge by Ori Hofmekler
Cover of the book Love in the Age of Ecological Apocalypse by Ori Hofmekler
Cover of the book Rainbow Body and Resurrection by Ori Hofmekler
Cover of the book Slow Sculpture by Ori Hofmekler
Cover of the book Toward a Spiritual Psychotherapy by Ori Hofmekler
Cover of the book The Lost Samurai School by Ori Hofmekler
Cover of the book The Soft Tissue Release Handbook by Ori Hofmekler
Cover of the book I Am Grateful by Ori Hofmekler
Cover of the book The Return of the Mother by Ori Hofmekler
Cover of the book The Secret Life of Babies by Ori Hofmekler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy