The 7:2:1 Plan

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health
Cover of the book The 7:2:1 Plan by Tim Robards, Pan Macmillan Australia
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Author: Tim Robards ISBN: 9781760553395
Publisher: Pan Macmillan Australia Publication: April 26, 2017
Imprint: Macmillan Australia Language: English
Author: Tim Robards
ISBN: 9781760553395
Publisher: Pan Macmillan Australia
Publication: April 26, 2017
Imprint: Macmillan Australia
Language: English

As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.

The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.

Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.

Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.

The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.

Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.

Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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