The ABCs of Recovery from Mental Illness

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Health
Cover of the book The ABCs of Recovery from Mental Illness by Carol A. Kivler, eBookIt.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Carol A. Kivler ISBN: 9781456606763
Publisher: eBookIt.com Publication: May 18, 2016
Imprint: eBookIt.com Language: English
Author: Carol A. Kivler
ISBN: 9781456606763
Publisher: eBookIt.com
Publication: May 18, 2016
Imprint: eBookIt.com
Language: English
This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.

The author, Carol Kivler, was brought to her knees four times by "The Beast" - clinical depression. After her fourth episode she began exploring non-medical strategies for preventing relapse:

"Journaling provided an outlet for getting things out of my head and onto paper. Quieting my mind throughout the day eased my racing thoughts. Scheduling activities on my calendar gave me something to look forward to. Recognizing how to 'be' instead of 'do' brought a sense of relief to my harried world."

It's been 12+ years since Carol's last episode of depression. She credits the strategies in this book with helping her, and many others that she's shared them with, to sustain recovery and live a productive and fulfilling life. Each of the 26 strategies offers evocative insight into non-medical options that work.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.

The author, Carol Kivler, was brought to her knees four times by "The Beast" - clinical depression. After her fourth episode she began exploring non-medical strategies for preventing relapse:

"Journaling provided an outlet for getting things out of my head and onto paper. Quieting my mind throughout the day eased my racing thoughts. Scheduling activities on my calendar gave me something to look forward to. Recognizing how to 'be' instead of 'do' brought a sense of relief to my harried world."

It's been 12+ years since Carol's last episode of depression. She credits the strategies in this book with helping her, and many others that she's shared them with, to sustain recovery and live a productive and fulfilling life. Each of the 26 strategies offers evocative insight into non-medical options that work.

More books from eBookIt.com

Cover of the book DR Happy-Go-Lucky - 33 Happy Tips for a PhD by Carol A. Kivler
Cover of the book Hey Dorothy You're Not in Kansas Anymore by Carol A. Kivler
Cover of the book Christmas Cookbook 2013 by Carol A. Kivler
Cover of the book 5 Sing And Play Baby Songs - An Interactive Songbook For You And Your Baby by Carol A. Kivler
Cover of the book Hotel Monteleone: More Than a Landmark The Heart of New Orleans Since 1886 by Carol A. Kivler
Cover of the book 5 Years After by Carol A. Kivler
Cover of the book Ahead of Time by Carol A. Kivler
Cover of the book WHAT HAPPENS AFTER WE DIE? by Carol A. Kivler
Cover of the book Heartfelt Tales: Inspirational Stories: Personal Growth: Better Relationships: A Happier Life by Carol A. Kivler
Cover of the book You Will Believe In Love by Carol A. Kivler
Cover of the book A Charmed Life by Carol A. Kivler
Cover of the book Cardio Crime by Carol A. Kivler
Cover of the book I Found Mine by Carol A. Kivler
Cover of the book How to Date and Attract the Woman You Love: Meet Your Perfect Girl and Make Her Want You by Carol A. Kivler
Cover of the book Drago #2a by Carol A. Kivler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy