The Accumulator

The Revolutionary 30-Day Fitness Plan

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition
Cover of the book The Accumulator by Paul Mumford, Bloomsbury Publishing
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Author: Paul Mumford ISBN: 9781472918956
Publisher: Bloomsbury Publishing Publication: December 31, 2015
Imprint: Bloomsbury Sport Language: English
Author: Paul Mumford
ISBN: 9781472918956
Publisher: Bloomsbury Publishing
Publication: December 31, 2015
Imprint: Bloomsbury Sport
Language: English

The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.

You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator™ works to increase your metabolism and helps burn fat.

The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.

Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.

You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator™ works to increase your metabolism and helps burn fat.

The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.

Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.

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